Saunas

The best sauna tents are portable, affordable, and made of high-quality materials. Find out the specific things to look for in a quality sauna tent.

You may be wondering what the best sauna temperature is in order to maximize your health benefits. We look at the various types of saunas and their optimal temperature ranges.

When is the best time of day to use a sauna? Let’s explore the benefits and drawbacks of morning, evening, and post-workout sauna use.

The best sauna accessories provide you with both function and comfort. Discover our top 15 picks to make your sauna experience relaxing and comfortable.

Infrared Sauna vs. Traditional Sauna? We discuss the differences and health benefits of both in order for you to make an informed decision.

Discover the 25 best science-backed reasons why you need to include a sauna after a workout. Not only will it benefit muscle recovery, but it will help you become healthier and more fit overall.

Questions about a Sauna vs. a Steam Room? Discover the differences and benefits of both in order to make the right choice for your health goals!

If you are wondering how to build a sauna at home, I’m here to share my experience of how I created my own slice of sauna paradise.

With so many to choose from, it can be tough to know which type of sauna is best. From infrared, electric, wood-burning, and even smoke saunas we explain the important facts of each to help you make the best choice.