Morning Cold Plunge Routine
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Morning Cold Plunge Routine: A Complete Guide to Starting Your Day with Cold Therapy

Immerse yourself in the science-backed benefits of a morning cold plunge routine and learn how to safely incorporate cold therapy into your daily wellness practice. Benefits of taking cold water therapy and beginner guidance for your morning routine.

Beginner's Guide to Cold Plunging

The Beginner’s Guide to Cold Plunging: Cold Water Therapy & 5 Powerful Health Benefits

If you are new to cold water therapy, our Beginner’s Guide to Cold Plunging will help you walk through what you need to know to get started.  It took me a long time to get around to my first cold plunge. My husband had built a DIY stock tank model in the backyard next to…

How Wood Fired Hot Tubs Work

How Wood Fired Hot Tubs Work: A Complete Guide to Natural Outdoor Soaking

Did you know that wood fired hot tubs can heat water to a cozy 104°F (40°C) using nothing but firewood and natural convection? Let’s take a look at how wood fired hot tubs work whether you’re considering purchasing one or just curious about the mechanics. I absolutely love these sustainable alternatives to traditional hot tub,…