Author: Mel

When is the best time of day to use a sauna? Let’s explore the benefits and drawbacks of morning, evening, and post-workout sauna use.

The best sauna accessories provide you with both function and comfort. Discover our top 15 picks to make your sauna experience relaxing and comfortable.

Infrared Sauna vs. Traditional Sauna? We discuss the differences and health benefits of both in order for you to make an informed decision.

Discover the 25 best science-backed reasons why you need to include a sauna after a workout. Not only will it benefit muscle recovery, but it will help you become healthier and more fit overall.

Questions about a Sauna vs. a Steam Room? Discover the differences and benefits of both in order to make the right choice for your health goals!

With so many to choose from, it can be tough to know which type of sauna is best. From infrared, electric, wood-burning, and even smoke saunas we explain the important facts of each to help you make the best choice.

Curious about how to use a sauna? Check out our best tips for beginners. From proper sauna etiquette to health, we’ve got you covered!

Explore the 7 Best Outdoor Saunas for Health and Relaxation. We’ve included both traditional and infrared saunas at a variety of price points to suit any budget.