5 Best Cold Plunge Tubs for 2024

If you’ve been exploring ways to up your wellness game, you’ve likely heard about the numerous benefits of cold-water therapy and cold plunging. Cold plunge tubs have gained immense popularity in recent years, bringing the experience of ice baths right to the comfort of your home. In this article, we’ll take a quick look at a variety of the best cold plunge tubs on the market today.

Whether you’re an athlete looking to speed up recovery, a wellness enthusiast seeking to boost your immune system, or someone simply curious about the buzz surrounding cold therapy, this guide is for you. There are a wide variety of cold plunge options including small compact models you can place on a small patio to luxurious ones packed with features including light therapy.

Let’s start by checking out some of the benefits and key factors to consider when choosing the best model for you.

Benefits of Cold Plunge Therapy

Cold plunging offers a wide variety of benefits that have made it a long-time favorite among athletes and health enthusiasts alike. Physically it can greatly aid recovery, helping to reduce muscle soreness and inflammation after intense workouts. The cold water constricts blood vessels, which, upon rewarming, leads to improved circulation throughout the body. This process can accelerate healing and potentially boost the immune system.

Mentally, cold plunges are known for their invigorating effects on mood and cognitive function. The shock of cold water triggers the release of endorphins and norepinephrine, often resulting in increased alertness, reduced stress, reduced inflammation and improved overall mood.

Regular cold plunges have also been associated with better sleep quality and increased resilience to stress.

Having a cold plunge tub at home allows you to reap these benefits on your own schedule, making it easier to incorporate this powerful therapy into your daily routine. You get to choose the time that works best for you: early morning, mid-day or evening.

Factors to Consider When Choosing a Cold Plunge Tub

When choosing the perfect cold plunge tub for your home, there are several important factors to consider. 

1. Size and Capacity

 First, consider the size and capacity of the tub – it should comfortably accommodate your body while fitting into your designated space. There are barrel-type tubs that don’t allow you to stretch out but do provide a full body deep immersion. And there are other models that are like a normal bathroom tub and allow you the luxury of fully stretching out inside. Both will work well, and it just depends on your preferences and the space available.

2. Temperature Control

While bags of ice and a stock tank can get the job done as an affordable cold plunge option, it’s definitely not the most efficient option.

Temperature control is very important; look for tubs with reliable cooling systems that can maintain your desired temperature consistently. There are models with both internal and external chillers to help regulate the temperature.

Having your water temperature regulated and ready for you at any time will also help with your consistency in establishing a regular cold plunge routine.

3. Energy Efficiency

Energy efficiency is important for both environmental and cost considerations, so check the tub’s energy ratings. Also be aware of what material the tub is made of and how much insulation it provides.

A well-insulated tub will keep your water at your desired temperature with ease. This is especially important for those living in a hot climate.

4. Durability

Durability is another vital factor; opt for tubs made from high-quality, corrosion-resistant materials that can withstand frequent use and temperature fluctuations.

There are a wide variety of tubs out there from blow-up type portable tubs to the sturdier metal or acrylic and fiberglass tubs. Consider where you will place your tub-indoors or outdoors, and also any aesthetic look you want.  

Finally, consider if you will be moving the tub often. If you choose a portable cold plunge tub, a hard-sided model will generally last longer than an inflatable tub. 

5. Installation Requirements

Installation requirements vary, so ensure you choose a tub that suits your space, whether it’s indoors or outdoors. If your tub doesn’t have a chiller or any electrical components, then you can place it anywhere you like, However, if you tub has a chiller installed, you will need to place your tub near an electrical outlet.

6. Additional Features

Some tubs come with additional features like filtration systems or hydrotherapy jets, which may enhance your experience but also affect the price. Some other tubs, like a few from Plunge also offer lights for in the dark plunging. Others offer phone apps that allow you to control the temperature of your tub remotely.

While the other features can be nice, one of the most important things to look for is a good filtration system. You don’t want to be emptying out your cold plunge tub every couple of days in order to clean it. What you want is a good filtration system that does the job for you. 

And when it is time to empty the tub and change out the water, make sure there are ports near the bottom of the tub for easy emptying.

7. Price and Warranty

Speaking of price, set a budget that includes both the initial cost and long-term maintenance expenses. Finally, don’t forget to check the warranty – a good warranty can provide peace of mind for your investment.

5 Best Cold Plunge Tubs

There are a lot of good cold plunge tubs out there.  However, based on our recent market research and consumer reviews, here are five cold plunge tubs that we highly recommend.

1. The Plunge by Plunge

• The Plunge by Plunge
  Known for its sleek design and advanced features, Plunge offers a range of models that consistently receive high praise. Their tubs are equipped with powerful cooling systems, filtration, and can be used both indoors and outdoors. It comes with or without a chiller and you can add a heater for an additional cost if you live in freezing temperatures. A waterproof insulated cover comes with the tub.

• Key Features: Quiet chiller, water temperature goes down to 37 degrees Fahrenheit (4 degrees Celsius), app controls temperature for easy temp. control 

• Pros and Cons: Pros-water can last up to 6 months without changing due to solid efficient filtration system, easy to empty by simply connecting a normal hose to a port on the Plunge tub, made from fiberglass and acrylic with a metal base. Cons-heavy, difficult to move, if you are over 6 feet tall you may want to upgrade to the Plunge XL 

• Price Range: This model runs between $5,9990 up to $7,500 depending on which chiller you choose and has a 1-year warranty

• Model Specs: Tub is 72.75″ L x 32.39″ W x 26.75″ H and empty weight is 175 lbs. The separate chiller is about 90 lbs. Model runs on a standard 110 V electric outlet

2. BlueCube Core Chill 3

• BlueCube Core Chill 3 Cold Plunge Tub is an American-made quality cold plunge tub. BlueCube is known for its reliability and exceptional customer service.

• Key Features: 3 speed circulating pump, custom colors and exterior choices, full immersion tub. Company provides white glove delivery and set-up with full tub positioning, start-up with live demo, and maintenance instructions.

• Pros and Cons: Pros- No assembly required as company will do it for you, simple filter maintenance, color options, stainless steel tub cleans easily. Cons- more expensive than other models

• Price Range: Core Chill 3 $17,490 (Other models available)

• Model Specs: 60″L x 24″ W x 22″ H

3. The Cold Stoic 3 by Renu Therapy

• The Renu Therapy Cold Stoic 3 is the newest model in 2024 by Renu Therapy. Renu Therapy’s Cold Plunge tubs are popular for their combination of aesthetics and will look good on your porch or patio. They offer models with customizable wooden exteriors and have efficient cooling systems.

• Key Features: The tub can cool to 37 F (2.7 C) and heat up to 104 F (40C) which offers you the option of having hot tub as well. It comes with an insulated protective cover and child safety lock which we appreciate. The app controls remotely to adjust temperature. They offer a matching step stool in a variety of colors and deck types to choose from. A dual filter system helps keep your tub clean.

• Pros and Cons: Pros-weatherproof design can be used indoors or outdoors, quiet and efficient pump, built in chiller, ultraviolet ozone generator that kills viruses and bacteria without chemicals and easy to replace filters. Cons- tub is very heavy weighing 350 lbs. empty so have your location planned out ahead of time.

• Price Range $10,699.99-$11,000.00 and has a 5-year limited warranty

• Model specs: 70″L x 33″ W x 35″ H, uses a standard 110 V electrical outlet

4. Edge Tub Legacy by Edge Theory Labs

• Edge Tub Legacy by Edge Theory Labs is one of the most affordable and portable inflatable cold plunge tubs on the market today. It is made of durable material similar to that of an inflatable paddleboard.

• Key Features: This portable tub is easy to fit in a backpack for transport and yet durable enough to be used indoors or outdoors. It includes the backpack, hand pump to inflate the tub, sanitizer kit, chiller and skimming net for debris as well as an insulated cover with a lock.

• Pros and Cons: Pros- We like the portability of this tub. It would work well for renters and those in more temporary housing situations. The material is durable for indoor or outdoor use. Cons- You will need to inflate the tub by using the enclosed hand pump. It also takes a longer amount of time to cool the tub (5 hours to cool to 37 degrees), however you can add ice to speed it up.

• Price Range: $3,990 with a one-year warranty

• Model Specs: Standard tub size up to heights of 6’3″ fit comfortably

5. Ice Barrel 500 by Ice Barrel

• The Ice Barrel 500 by Ice Barrel is a new product to the 2024 market. It is a unique simple upright model with built in steps and a textured seat inside. This type of model makes it easy to enter and exit the tub as well as easily submerge up to your neck if desired.

• Key Features: Upright vertical tub with a seat inside, great for taller people all the way up to 6’9″, insulated, stairs for easy in and out

• Pros and Cons: Pros-lightweight (104 lbs. empty), portable, more comfortable for those who prefer to remain upright. Cons-drain spout assembly required, chiller is not included, and an external chiller will need to be purchased separately.

• Price Range: $1,599,99 tub only. Chiller cost $2,999.99.

• Model Specs: L 57.6″ x W 30.7″ x H 42.1″

How to Maintain Your Cold Plunge Tub

1. Cleaning & Sanitization

Proper cleaning and maintenance of your cold plunge tub is crucial for ensuring its longevity and your health. Start by following the manufacturer’s specific guidelines, as each tub will have unique requirements. Generally, you should clean the tub’s interior surface weekly using a non-abrasive cleaner suitable for the tub’s material. Regularly check and clean the filter according to the manufacturer’s instructions, typically every 1-2 weeks. Most tubs require water changes every 1-3 months, depending on usage. Some tubs can go up to 6 months between water changes depending on model.

2. Water Quality Management

Maintain proper water chemistry by regularly testing and balancing pH levels, usually between 7.2 and 7.6. Use appropriate sanitizers like chlorine or bromine to keep the water clean and safe. Some tubs come with built-in sanitation systems, which should be checked and maintained as per instructions.

3. Energy Saving Tips

Inspect the tub’s components, such as pumps and cooling systems, periodically for any signs of wear or malfunction. Keep the tub covered when not in use to prevent debris from entering and to maintain temperature.

If you live in a cold climate, take necessary precautions to prevent freezing during winter months. Some tubs do come with a heater, and this would be important to have in freezing cold temperatures if your tub is located outside.

Bonus: You can turn your cold plunge tub into a hot tub if you get a model that has a heater installed as well!

By following these maintenance steps, you’ll ensure your cold plunge tub remains a clean, safe, and effective part of your health routine for years to come.

Frequently Asked Questions

1. How cold should the water be in a cold plunge tub?

While you can go colder, generally a range of 50-59 degrees Fahrenheit (10-15 degrees Celsius) is a good place to start. 

2. How long should I stay in a cold plunge tub?

Work up to cold plunging anywhere from 1-3 minutes at a time fully submerged.

3. Are cold plunge tubs safe to use every day?

While cold plunges are thought to be safe for everyday use, you don’t need to use it every day to reap the health benefits. If you are short on time, consider plunging 2-3 times per week.

If you are just starting out, check out our article on how to start cold plunging safely.

Conclusion

As we’ve explored in this guide, cold plunge tubs offer a full range of benefits for both physical and mental well-being. From accelerating muscle recovery to boosting mood and energy levels, these invigorating pools of chilly water have become a popular addition to home wellness routines. When choosing the best cold plunge tub for your needs, consider factors such as size, temperature control, energy efficiency, and additional features that align with your goals and space constraints.

Remember, the ideal cold plunge experience is personal and may require some experimentation to find what works best for you. Whether you opt for a high-tech model with precise temperature control or a simpler, more traditional design, regular maintenance is key to ensuring your tub remains a safe and effective tool.

As with any new health practice, it’s always wise to consult with a healthcare professional before incorporating cold plunge therapy into your routine, especially if you have pre-existing health conditions.

With the right approach and the perfect tub for your needs, you’re well on your way to enjoying the refreshing benefits of cold plunge therapy in the comfort of your own home.